SPORT TRAINING

Alessandra Teresi

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ABOUT

We provide tailored sport training program to prepare athletes for the physical demands of competition by combining fitness needs with specific sport athletic preparation.

Sport Training focuses on specific goals of sport competition  developing physical conditions to improve performance and skills at a particular sport.

It also helps gain strength, flexibility and stamina to improve performance in specific sports. 

ALL SERVICES

Fitness Assessment

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Personal Training

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TRX Workout

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Functional Training

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Sport Reconditioning

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Aerobic & Cardiovascular