Yoga Instructor and Massage Therapist
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Kids A Go GO Yoga with Jonathan Orchard
Jonathan is a qualified yoga instructor and massage therapist and has been teaching yoga for the past 15 years, running yoga holidays, workshops and retreats; see his website at www.jonathanorchard.com
With his background in performance, music, poetry and songwriting Jonathan began refining his work and developing yoga for children with, "Kids-A-Go-Go-Yoga" in 2007.
This approach of bringing yoga and stories to life through specially developed moves, inspired by yoga, is a fun introduction to exercise, improving physical and mental health.
The regular practice of yoga, improves balance, strength, endurance and aerobic capacity in children.
Yoga improves focus, memory, self-esteem, academic performance and classroom behaviour.
It reduces anxiety and stress and improves the core symptoms of ADHD, including inattentativeness, hyperactivity and impulsivity.
This Yoga Course a Ten Classes – Will Cover
Warm Ups and Fun Yoga Songs, Explore 38 Key Yoga Postures through Yoga Adventure Stories and Selected Calming and Relaxation Techniques.
Kids A Go Go Yoga classes are split into two 30 minute sessions;
First the kids and then kids together her/him parents; so that the parents can begin to experience for themselves how the yoga is helping their child.